The Ultimate Macronutrient Guide is your clear, no-fluff introduction to understanding how to fuel your body with precision.
If you’ve ever felt confused by macros, overwhelmed by numbers, or unsure how to structure your nutrition for fat loss, muscle tone, or maintenance — this guide simplifies it.
Inside, you’ll learn:
• What macronutrients are and why they matter
• How protein, carbohydrates, and fats function in your body
• How to estimate your personal macro targets
• How to estimate your maintenance calories
• How to adjust intake based on your goal (fat loss, maintenance, or growth)
• A practical reference list of common foods and their macro breakdowns
It’s a foundational blueprint designed to help you move from guessing to intentional fueling.
Whether you’re pairing it with a Flexx Life program or building your own structure, this guide gives you the clarity to make informed decisions — without obsession or extremes.
Because results don’t come from random eating. They come from informed consistency.
Program Details - $399/Month - Suggested MINIMUM of 3 of Months for Results
1 Review & LogisticsCall with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on progress, coaching, and all program modifications as needed
Unlimited 1:1 Weekly Messaging
Custom Food Guidelines, portion sizes, travel resources, macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and Edits on demand (e.g. travel workouts, special requests) fully overhauled every 4 weeks
Program Lengths Offered for 3months, 6months, or 12months.
Your fitness app will be set up using the name and email from your checkout information, please make sure the information is accurate upon signing up!
Please read Terms of Service, Privacy Policy and Refund Policy prior to checking out for ANY service/product. By purchasing from Theflexxlife.com you are agreeing to all of these Terms and Policies.
Program Details - $259/Month, Suggested Minimum of 3 Months**
1 Before/After Review Analysis** in Messages with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on program progress and nutrition adjustments as needed
Unlimited 1:1 Weekly Messaging
Custom Food Guidelines, portion sizes, travel resources,macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and editson demand, overhauled every 4 weeks
**1:1 Calls can be requested with form submission for $50/call
Program Lengths Offered for 3months, 6months, or 12months.
Your fitness app will be set up using the name and email from your checkout information, please make sure the information is accurate upon signing up!
Please read Terms of Service, Privacy Policy and Refund Policy prior to checking out for ANY service/product. By purchasing from Theflexxlife.com you are agreeing to all of these Terms and Policies.
Once you purchase your 45min Nutrition Blueprint Call you will get an email from me with a booking link!
Please read Terms of Service, Privacy Policy and Refund Policy prior to checking out for ANY service/product. By purchasing from Theflexxlife.com you are agreeing to all of these Terms and Policies.
Once you purchase your Transitions Coaching Call you will get an email from me with a booking link!
Please read Terms of Service, Privacy Policy and Refund Policy prior to checking out for ANY service/product. By purchasing from Theflexxlife.com you are agreeing to all of these Terms and Policies.
The Yard Doesn’t Mow Itself is a transformational journey that blends personal story, high-level coaching, and practical mentorship into one powerful guide for women who feel like they’ve lost themselves in the noise of life. Inside, you’ll walk with me through the real moments that reshaped my identity—while learning the same frameworks, mindset shifts, and tools I use with my own clients to rebuild energy, confidence, and purpose.
This isn’t just a book you read. It’s a book you work.
Every chapter includes reflective journal prompts designed to help you slow down, reconnect, and actually apply what you’re learning—so the growth doesn’t stay on the page, it shows up in your life.
If you’re ready to rediscover the woman you are, cultivate strength with grace, and step into a season of real, grounded transformation… this is your roadmap.
