FLEXX FITNESS
What Makes It Different
This isn’t a one-size-fits-all program — it’s a lifestyle calibration. We blend evidence-based strategy with human connection.
Every protocol is customized to your metabolism, schedule, and mental bandwidth.
Because transformation isn’t about adding more — it’s about unlocking the secret with what already works for you.
You can’t build a body you love in a life you resent.
So we start with rebuilding — your body, your mind, and your nutrition habits.
Through individualized coaching, science-backed nutrition, and elite accountability systems, Flexx Fitness helps you reconnect with your discipline and discover what you’re capable of when your focus meets the correct strategy for YOU.
You’ll learn how to fuel your body for strength, train for confidence, and move with intention — without sacrificing your lifestyle or sanity.
The Promise
When you master your body, you master your life.
You’ll walk taller, think clearer, sleep better, and move through every area of your life with more confidence and peace.
This is where strength meets strategy.
This is The Flexx Life.
$499 / Month
FLEXX ELITE FITNESS
1 Review & Logistics Call with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on coaching/program modifications needed
Unlimited 1:1 Weekly Messaging
Monthly Group Coaching Call on various topics
Trainerize Account Access with Elite Subgroup
Custom Food Guidelines, portion sizes, travel resources, macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and Edits as needed, overhauled every 4 weeks
Program Lengths Offered for 3months, 6months, or 12months.
$299 / Month
FLEXX BASIC FITNESS
1 Before/After Review Analysis** in Messages with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on coaching/program modifications needed
Unlimited 1:1 Weekly Messaging
Monthly Group Calls on various topics (day and topics suggested below)
Trainerize Account Access with Basic Subgroup
Custom Food Guidelines, portion sizes, travel resources, macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and Edits as needed, overhauled every 4 weeks
**1:1 Calls can be requested with form submission for $50/call
Program Lengths Offered for 3months, 6months, or 12months.
$75 / 30min. Call
NUTRITION BLUEPRINT CALL
Not ready for a full program yet? No worries! Book a Nutrition Blueprint Call with Coach Nicole to discuss current eating routines and habits, coaching feedback, food swaps, and any nutrition-related questions you may have! This unique Q & A opportunity will help you get clarification on your current habits and assess areas for improvement! NOTE: Custom Macro percents or numbers will NOT be given on this phone call. Custom Macros require a deeper level of assessment and are exclusive to the higher level coaching programs.