FLEXX FITNESS
What Makes Me Different
This isn’t a one-size-fits-all program — it’s a lifestyle calibration. I blend evidence-based strategy with human connection.
Every protocol is customized to your metabolism, schedule, and mental bandwidth.
Because transformation isn’t about adding more — it’s about unlocking the secret with what already works for you.
You can’t build a body you love with a program you resent.
So we start with rebuilding — your body, your mind, and your nutrition habits.
Through individualized coaching, science-backed nutrition, and elite accountability systems, The Flexx Life Fitness program helps you reconnect with your discipline and discover what you’re capable of when your focus meets the correct strategy for YOU.
You’ll learn how to fuel your body for strength, train for confidence, and move with intention — without sacrificing your lifestyle or sanity.
The Promise
When you master your body, you master your life. Physical, mental and emotional results are my promise to you.
You’ll walk taller, think clearer, sleep better, and move through every area of your life with more confidence and peace.
This is where strength meets strategy.
This is The Flexx Life.
$350/ Month ($88/week)
FLEXX ELITE FITNESS
1 Review & Logistics Call with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on progress, coaching, and all program modifications as needed
Unlimited 1:1 Weekly Messaging
Custom Food Guidelines, portion sizes, travel resources, macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and edits on demand (e.g. travel workouts, special requests) fully overhauled every 4 weeks
Program Lengths Recommended for 3months, 6months, or 12months.
$250/ Month ($66/week)
FLEXX BASIC FITNESS
1 Before/After Review Analysis** in Messages with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on program progress and nutrition adjustments as needed (feedback given via message AND/OR voice notes for personal connection)
Unlimited 1:1 Weekly Messaging
Custom Food Guidelines, portion sizes, travel resources,macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and edits on demand, overhauled every 4 weeks
**1:1 Calls can be requested with form submission for $50/call
Program Lengths Recommended for 3months, 6months, or 12months.
$75 / 30min. Call
NUTRITION BLUEPRINT CALL
Not ready for a full program yet? No worries! Book a Nutrition Blueprint Call with Coach Nicole to discuss current eating routines and habits, coaching feedback, food swaps, and any nutrition-related questions you may have! This unique Q & A opportunity will help you get clarification on your current habits and assess areas for improvement! NOTE: Custom Macro percents or numbers will NOT be given on this phone call. Custom Macros require a deeper level of assessment and are exclusive to the higher level coaching programs.
$450/ Month ($112/week)
FLEXX COMPETITION PREP
Weekly Review with Coach at the end of every week (must upload photos, weight, stats, bio feedback etc. to discuss with coach each weekend)
2 Logistics Calls (bi-weekly, unless otherwise requested for a fee)
Unlimited 1:1 Weekly Messaging (voice coaching and text coaching)
Unlimited Peak Week Communication via phone call, text, or messages in app
Custom Food Guidelines, portion sizes, travel resources, macro cheat sheets etc.
Meal Plan Developed 1:1 with coach to fit evolving prep needs as the process unfolds. (IIFYM or Designated /Assigned Meals are decided upon for each individual competitor and their goals/lifestyle)
Custom Workouts and edits on demand (e.g. travel workouts, special requests) edited based on the competitors body composition needs. There is NOT a timeframe for each workout cycle but edits will be made according to check in photos and progress.
Peak Week Preparation, packing lists, daily peak week goals and direction
1x Live Posing Session per Month, additional posing fee $75/45min
Program Lengths Recommended for 6months, or 12months.