FLEXX FITNESS PLANS
$499 / Month
FLEXX ELITE FITNESS
1 Review & Logistics Call with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on coaching/program modifications needed
Unlimited 1:1 Weekly Messaging
Trainerize Account Access with Elite Subgroup
Custom Food Guidelines, portion sizes, travel resources, macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and Edits as needed, overhauled every 4 weeks
$299 / Month
FLEXX BASIC FITNESS
1 Before/After Review Analysis** in Messages with Coach at the end of every 4 week cycle (must upload photos, weight, stats, etc. to discuss with coach)
1x week check in form for coach’s feedback on coaching/program modifications needed
Unlimited 1:1 Weekly Messaging
Trainerize Account Access with Basic Subgroup
Custom Food Guidelines, portion sizes, travel resources, macro cheat sheets etc.
Meal Plan generated by Trainerize or custom to client with other resources
Custom Workouts and Edits as needed, overhauled every 4 weeks
**1:1 Calls can be requested with form submission for $50/call
ALL Program Lengths Offered for 3months, 6months, or 12months.
$75 / 30min. Call
NUTRITION BLUEPRINT CALL
Not ready for a full program yet? No worries! Book a Nutrition Blueprint Call with Coach Nicole to discuss current eating routines and habits, coaching feedback, food swaps, and any nutrition-related questions you may have! This unique Q & A opportunity will help you get clarification on your current habits and assess areas for improvement! NOTE: Custom Macro percents or numbers will NOT be given on this phone call. Custom Macros require a deeper level of assessment and are exclusive to the higher level coaching programs.
FLEXX TRANSITIONS
$ 399 E-Course - COMING SOON!
FLEXX TRANSITIONS 16-WEEK E-COURSE
“The Yard Doesn’t Mow Itself - Lessons in Growth, Grit, and Grace.”
In 16 weeks using Guided Course Work, Journal Prompts, and Coaching Calls, you’ll:
• Reconnect to your true identity — beyond roles, labels, and expectations
• Learn how to regulate your body and nervous system through transition
• Replace chaos with clarity through intentional structure
• Rebuild confidence, discipline, and self-respect
• Walk away with an embodied sense of peace, direction, and self-trust
This isn’t “feel good” fluff — it’s frameworked transformation.
The Rebuild Course is a guided journey through identity, discipline, and restoration — a step-by-step framework to help you clear the clutter, rebuild your foundations, and live from alignment again.
Each week builds on the last — with themes that blend mindset, emotion, and action.
Each module includes:
• Video From Coach Nicole
• Workbook Prompts and Reflection Questions
• PDF Copy of the Chapter/Lesson
• Coaching Call After Each PART (3 parts = 3 Calls)
This is where healing meets structure, and self-work meets strategy.
$149 / 60min. Call (BOOK NOW!)
FLEXX TRANSITION COACHING CALLS
Not ready to dive into the full e-course yet? Book a Transition Coaching Call with Coach Nicole! These one-on-one coaching calls are designed to meet you exactly where you are. We’ll talk through what season of transition you’re in, what feels unclear or stuck, and identify simple, meaningful goals to help you move forward with confidence and clarity.
*Buy & Save: 3 Calls are included with E-Course ($450 value compared to $399 for the full course!)